Beautiful skin and clean body is an insurance for good health. Pimples are seen mostly in teenagers between age 15 to 19 but as they grow older pimples fade over a period of time.
What are the causes of pimples?
Pimples are caused due to infection in sebaceous gland. A lot of hormonal changes happen in our body during teenage years. Hormonal changes causes sebaceous gland to develop sebum. Sebum is an oily substance secreted by sebaceous gland. The holes in our skin become smaller. Due to uncleanliness, dust particles gather and causes holes to get closed and that leads one to
cause pimples.How to take care of your face regularly?
1. Wash your face regularly with cool water. Wash your face at least twice a day with a good soap or use face cleanser.
2. If you encounter sweat then you must wash your face. During afternoon hours the skin gets even oily and that's why you need to have a habit of washing your face in the afternoon.
3. You can wear scarf to protect your skin from direct exposure to sunlight and pollution. You can apply Fullers earth (Multani Mitti) on your face every week.
4. Also apply Rose water gently to your face using cotton, it will make your face look shiny and will
remove the dust particles and hence making it look clean and attractive.What precautions should we take to avoid pimples?
In young girls during their menstrual cycle hormonal changes happen. In order to avoid that during the menstrual cycle period wash your face at least five to six times. Taking contraceptive pills can lead to causing more pimples. In order to avoid infection, frequently used items such as towel, bed-sheet, cap should be kept clean. At least once in a week have hot water steam on your face and after that put ice on your face.
Diet:
Avoid having oily foods, fast foods, and high sugar containing foods. Have fresh fruits, fresh green vegetables in your daily diet and not to forget have lots of salad in your diet. Drink at least 10 to 12 glasses of water everyday.
Don't use excessive makeup. Remember you look more attractive when you are natural. To maintain skin cleanliness put honey in milk with lemon juice and mix them and wash your face with that mixture, it really works believe me.